WELLNESS WORKSHOPS

** NEW IN 2026 **

Beginning 1/1/26: The Shine Center is an approved vendor for Independence Blue Cross (IBC). Please reach out to your HR Dept and have them contact your IBC liaison for more information.

EMPLOYERS, I ASK YOU ...

How are you handling boosting employee morale in your company? How is your employee productivity level? Consider these two areas as crucial benchmarks in today's business world.

When you have a happier and more productive workforce, and your employees feel safe, supported and engaged with work, prosperity as an organization soars.

The Shine Center provides practical, engaging workplace wellbeing programs designed to help employees feel more balanced, supported, and connected at work and in life. Through interactive workshops, micro-sessions, and life coaching, The Shine Center focuses on stress management, mindfulness, resilience, burnout prevention, work-life balance, and personal growth. Programs are designed to be accessible and easy to incorporate into the workday, whether through a brief 15-minute reset or a deeper team experience.

The goal is simple: give employees practical tools and a little space to pause, reset, and shine - at work and beyond!

Allow The Shine Center to be your Workplace Wellbeing Partner today!

MINDFULNESS & MENTAL WELLNESS WORKSHOP EXAMPLES

Examples of 45 Minute WORKSHOPS (many more available)

* Defining Success and What it means to YOU

* Empowerment, Stress Reduction, and Welcoming a "New Normal"

* Leading Using Mindfulness ~ How mindfulness can help you become a better leader in everything you do

* Setting the Speed of your Journey ~ Taking time to enjoy the ride without comparison

* Your Mess is Your Message / Feeling is Healing

* Slowing Down and Being Present in a Busy World

* Breathing Techniques - Find a technique that works best for you!

* Mindfulness ~ Meditation for your Outer World

* Establishing a Mindfulness Routine for the AM and PM

* The Power of Gratitude

* Meditation for Everyone ~ Being Mindful of your Inner World

* Vision Boarding ~ Dream vs Goal Setting

* A Writing Workshop (Journaling tips)

* Aging Tips to Help Promote Both Your Mental and Physical Wellness

* Mental Wellness (for the Employee and Employer)

* The Best Version of You

* How to Beat Burnout (both corporate and personal)

* Grief: How to support yourself and loved ones

* Work-Life Balance

* Crafting Your Purpose

* Focusing on what you can control: Cultivating Hope

* Nature for the Novice

Examples of CO-HOSTED EVENTS (45 Minute Workshops) - Many more available upon request!

* Mental Health Awareness in the Workplace - Co-hosted with a Licensed Practitioner

* Body Positivity - Co-hosted with an Integrated Clinical Nutritionist and Body Image Coach

* Strategies to Being a Mindful Eater - Co-hosted with a Registered Dietitian

* Strategies to Balancing your Eating- Co-hosted with a Registered Dietitian

* Raising Confident Eaters - Co-hosted with an Integrated Clinical Nutritionist and Body Image Coach

* Neutral Nutrition 101 - Co-hosted with an Integrated Clinical Nutritionist and Body Image Coach

* Revisiting & Refreshing your Fitness & Wellness - Co-hosted with a Certified Personal Trainer
* Creating Budget-Friendly Spaces for Home and Work - Co-hosted with Design Expert

* Body Image Series with Breakout Discussion Groups - Co-hosted with an Integrated Clinical Nutritionist and Body Image Coach

Part I: How our beliefs about body size influence the way we judge ourselves and others
Part II: Is it healthy or is it healthism? How our value of health can create a toxic relationship with food and our body
Part III: What is body neutrality and how to create a more neutral relationship with your body

~ Full Workshop description list available upon request

~ Ask about our 15 Minute Micro-Event Options too! A short and sweet way to drop enlightening material into your employees' days!

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