Shine Center Life Coaching provides a space where you can be completely honest about what is happening in your world. It is a safe place for vulnerability and authenticity. It is a safe place to reveal yourself with an active, non-judgmental and objective listener. Using the therapeutic tools REBT (Rational Emotive Behavioral Therapy), CBT (Cognitive Behavioral Therapy) and the HEART model (honest, exact, authentic, realistic, timely), we together create a space for you to reflect and interact with your heart using positive self-talk and imagery to work through and help redirect the thinking pattern. I support and guide you to where you want to go and sometimes even make new discoveries beneficial to your goals. I empower you to witness your inner voice change from critical to kind.
Together we will light that spark that sets you in motion to turn your passion into action.
Life Coaching sessions can be arranged in person at The Shine Center (following all safety protocols) or virtually via Zoom or Doxy.me (HIPAA compliant, free & simple telehealth). Private or group/corporate settings available. Sessions are tailored to suit your individual needs.
*Ages 12 and up welcome*
*60 minute and 30 minute sessions available*
*Complimentary 20 minute initial sessions available*
*By appointment only*
EXAMPLES OF LIFE COACHING TOPICS
* Moving from a fixed mindset to a growth mindset
* Overcoming morning blues
* Building self confidence
* Developing self awareness
* Staying accountable
* Getting clear visions
* Doing more of what empowers you
* Feeling happier, grateful, and more positive attitude
* Developing your passion / Discovering your purpose
* Facing fears and removing negative self-talk
* Calming techniques to help with stress and anxious feelings
* Creating a morning and nighttime routine to begin and end your day with positivity and gratitude
"We delight in the beauty of a butterfly,
but rarely admit the changes it has gone through to achieve that beauty."